I’m honestly not really sure why that is because, in my opinion, okra is better when “fried” lengthwise to resemble fries. Oftentimes when you see fried okra, it’s cut into “bites” or little circles. Remove from the air fryer and serve with some fresh parsley for garnish if desired. Keep an eye on it from the 15 minute mark on so no pieces burn. The okra should be crispy and golden brown around the edges when it’s finished. Rotate the trays halfway through cooking (or shake the basket). Transfer the okra from the bowl to the air fryer trays (or the basket depending on your model air fryer) making sure to arrange in a single layer.Īir fry the okra at 400☏ for 20 minutes. If you prefer, tapioca starch or cornstarch can be substituted for the arrowroot powder. This is what helps it crisp up in the air fryer! Start with 2 tablespoons of the arrowroot powder and increase to 3 if needed so that all the okra is well coated. Trim off the ends and slice it in half lengthwise then add to a large mixing bowl.ĭrizzle the avocado oil on top of the okra slices and toss to combine.Īdd the salt, spices and arrowroot powder to the bowl and give everything a good stir until each piece of okra is evenly coated with the mixture. Start by washing and thoroughly drying the fresh okra. Air frying okra this way is also lower calorie and lower carb!
It’s much less messy and keeps the dish both vegan and gluten-free. This air fryer okra recipe is not one of them. Lots of recipes for making okra involve a breading and an egg dip. Having now experienced both methods, I can confidently say making okra in the air fryer is THE BEST way to eat this vegetable.
I swore by this method for years and have actually told people it rivaled real fries when dipped in ketchup.īut, like with a few things now (like air fryer frozen broccoli and air fryer eggplant), the air fryer has rocked my world (in a good way) when it comes to preparing a vegetable I thought I knew best. Cut up and thrown in a soup, yeah, it’s gonna be slimy and gross.īut, when you treat it right, it can be one of the most deliciously crispy vegetables out there.Īnd making okra in the air fryer is one way to do just that.įor quite awhile, I roasted okra whole in the oven and made “okra fries”.
AIR FRY OKRA HOW TO
The trick to okra is learning how to prepare it. If you’ve heard people claim okra is slimy, there’s a reason why: it can be. It was as far out of my Italian family’s repertoire as you might imagine.īut, sometime in young adulthood (I think it was actually after a business trip to Alabama where it was served fried on a BBQ platter) I decided to buy it and try it out. Seasoned simply but irresistibly, this recipe will have you falling in love with okra! The air fryer turns what many refer to as a “slimy” texture into crispy, crunchy okra fries. Air fryer okra is the BEST way to enjoy this often overlooked vegetable.
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